“This makes my arms feel exactly like they do on race day.” -Chris Stangle Equipment version:10 (Race) / 6 (Blitz) Rounds: 800 meter run 10 pull-ups 10 alternating bicep curls (each side) 10 bent over rows No equipment version:10 (Race) / 6 (Blitz) Rounds: 800 meter run 45 seconds low plank 10 odd-object squat cleans … Continue reading “Let’s Get Savage” Race Simulation (10 of 14)